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Top 6 Healthy Low-Calorie Beverages

1. Green Tea- (Zero Calories) I drink green tea every day, I love it that much. There are lots of types and brands of green tea, and it somewhat comes down to personal taste. It’s super good for you....

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Top 6 Flat Stomach Tips

1. Eat Yogurt. Seem simple? It is. The bacteria in yogurt is good for your digestive system, which means less bloating. I love plain organic Greek yogurt (I even use it as a substitute for sour cream)...

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Top 6 Ingredients for a Satisfying Salad

1. The base: a few cups of organic greens. 2. Add some color.  A rainbow of fresh fruits and veggies is THE BEST. Don’t be afraid of combining flavors, they usually blend together well (if it sounds...

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